Your Time to De-Stress — mental health

Art and Soul: Why Paint By Numbers is the Perfect Activity for the Elderly

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Art and Soul: Why Paint By Numbers is the Perfect Activity for the Elderly

During retirement, the elderly can finally make time for their favorite pastimes while exploring creative ways to stay physically and socially active. If you’re on the lookout for a new, fun hobby to take on, your friends at Opalberry have the activity just for you— paint by numbers!

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Art and Soul: Coping With Depression Through Art

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Art and Soul: Coping With Depression Through Art

While often treated with traditional methods such as professional therapy and prescribed medications, another alternative for those seeking treatment for depression is art therapy.

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Art and Soul: How Paint by Numbers Help You Through Difficult Life Situations

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Art and Soul: How Paint by Numbers Help You Through Difficult Life Situations

If you’re looking for a fun way to chase away the blues without spending a fortune then look no more. An art activity for kids and kids at heart, paint by numbers can teach you a thing or two about basic painting techniques while putting your mind and soul at ease.  Paint by numbers helps you unwind.  Unwind after a long day by cozying up in your favorite corner in the company of your paint by numbers kit project. Take your mind off your worries as you focus on your painting. Think of it as a meditation activity that encourages...

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